How to Maintain Your Oral Hygiene

a dentist

There are many proven tips that can help you in maintaining healthy gums and teeth. These include rinsing, flossing, brushing, making regular visits to your dentists, using the recommended health/oral care products, and being mindful of one’s daily activities. Also, think of ditching sugary foods, saying good-bye to cigarettes, and improving your tooth brushing techniques. Let’s have a look at these tips in detail.

Avoid Sodas and Other Sweet Beverages


Sodas and sugary drinks are bad for your oral health. Most of these drinks contain citric and phosphoric acids that eat away the teeth’s surface. This is an issue that can make the tooth enamel susceptible to cavities or even make the softer. Instead of taking sodas, you should switch to water and add flavor with crushed berries, mint leaves, or sliced citrus.

Visit a Dentist

You should make an effort to visit a dentist every year. Findings show that most people do not see the dentist regularly because of finances, dental phobia, or just because of plain neglect. The time you spend with a dentist can help you in identifying problems like gum disease, cancer, trauma, and decay at a stage where they are treatable. In fact, this is the best way of saving time and treatment costs.

Count the Years

Both older adults and toddlers need oral maintenance just like the other people. You should, therefore, make an effort to visit a dentist together with your family. Young kids and adults have different oral issues. For instance, most of the older adults have arthritis that makes flossing and brushing challenging. A decrease in the production of saliva also means that such people are more prone to tooth decay and discomfort that arises from wear dentures.

Practice Proper Technique

Brushing teeth two times every day is highly recommended. You should brush your teeth while holding the toothbrush at an angle of 45-degrees. Use circular, gentle, and short motions. Brush all your teeth about ten to fifteen times, but avoid avoiding it because over-brushing can erode the gum line or even cause damage on your teeth.

Use the Recommended Tooth Brushes

a new toothbrush

A good brush should have soft bristles. You should then use the right brushing technique and replace your brush every two or three months. Brushes with hard or blunt bristles tips and cause injury to the gums and teeth.

Finesse Flossing

Flossing is another proven tips that aim at maintaining healthier gums and teeth. It should be done in the right way to avoid damage and friction on the gum line.