• Impact of Dental Health to Your Personality
    Impact of Dental Health to Your Personality
    There are tons of theories on how your dental health impacts on your personality. Every great idea, thought or personality is conveyed to the world through the mouth
  • Recommended Foods For Healthy Teeth And Gums
    Recommended Foods For Healthy Teeth And Gums
    Looking for the perfect smile? It is a great desire for many. Everyone wants to have strong, healthy teeth and healthy gums. It is important for everyone to take good care of their teeth.

Tips On How To Manage Stress In Teenagers

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Stress is very common among teenagers due to different factors, including academic pressure, family issues, and friends. This makes it helpful for teenagers, teachers, parents and guardians to know various tips on how to manage stress in teenagers. If stress is not managed appropriately, it can lead to devastating actions such as suicide, rape, and much more.

Stress is also one of the factors that have contributed to the increased number of teenagers who are dropping out of school, engaging in illegal activities such as crime, irresponsible sex, alcohol, and drug abuse, and joining terrorist groups. Since stress cannot be completely avoided, it is very important to learn about tips that can be used to manage stress among teenagers.

Ways to manage stress in teenagers

Teach them how to manage time by preparing and following a schedule. This will help teenagers to develop time management skills. It will also give them adequate time to relax after completing assigned activities

Set specific and reasonable goals

This helps in improving their moods because when they achieve goals, they develop good moods and self-confidence.

Avoid procrastination

u65i7435466o8yIf responsibilities or assignments are postponed, they pile up. This means that the teenager will try to accomplish the tasks at the last minute, which creates physical and mental stress. Always accomplish assigned tasks within stipulated time

Have an adequate sleep

Stress increases when a teenager experience mental and physical problems. These problems can be prevented by having enough rest and sleep.

Do not overload them with a lot of work

Overloading denies teenagers time to play, socialize and meditate. These are risk factors for stress.

They should participate in pro-social activities

Allow them to participate in pro-social activities, such as sports that they love most. Physical activities help in managing stress by burning away frustration, tension, worries, and anger. They also make teenagers feel good

Teach them how to accept things that they cannot change

Some things are unavoidable or cannot be changed, yet they cause stress among teenagers. The best way of coping with such cases is by accepting them as they are.

Eat healthily

hrtj6r8tughfyrHealthy bodies are able to resist stress. It is important to ensure that teenagers get all the essential nutrients throughout the day. They should reduce the amount of sugar and caffeine they consume; eat nutritious meals; and avoid drugs, cigarettes, and alcohol.

Keep a positive attitude by instilling positive thoughts to give no room for negative ones. Encourage them to speak out when they experience a problem

Today’s teenagers are tomorrow’s’ parents, teachers, and leaders. These tips can help teenagers manage stress today and throughout their life.

Impact of Dental Health to Your Personality

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There are tons of theories on how your dental health impacts on your personality. Every great idea, thought or personality is conveyed to the world through the mouth. Your dental health is thus your true personality mirror. In many ways, your lifestyle is easily portrayed by your dental health. Learn how to have healthy teeth in this article I posted earlier this year.

Why you need good dental health

retjy4435sett4It is important to mention that you can easily showcase your personality by keeping you oral health at its best. There are various problems associated with neglected dental health. In some severe cases, one may experience pains in their teeth. This is a stage preceded by some symptoms. The signs, however, vary from one person to another. The different lifestyles will most definitely influence the symptoms.
The commonly experienced dental problems include:

1. Excess tartar and plaques

Plaque is the slimy fluid that is seen covering the teeth. Once it has deposited on the enamel, it makes them look yellow-brown in color. This is called tartar. This is known to be the hardest plaque layer. According to research, the two problems are the mother of most dental disorders.

2. Bleeding of the gums

n some cases, gums get swollen and very delicate. This leads to bleeding even without much pressure on the gums. This is caused by lack of enough vitamin K.

3. Teeth cavities

Taking excess carbohydrates results into teeth cavities. These are holes within the tooth. The vacuums occur due to dissolved enamel by plaque.

4. Pyorrhea

Where gum bleeding is severe, one may experience a serious stench from the mouth all the time. Pyorrhea develops when plaque and tartar cover the gum line. Gums could secrete pus and become very sensitive due to the excessive deposit of the bacterial plaque.

5. Tooth sensitivity

Some people have sensations when taking something hot, sweet or cold. This comes with gums pulling back, and the food or drinks reach the teeth nerves. This is painful.

6. Unwanted breath

r798py3435y46786This is medically known as halitosis, foul breath is a common dental problem. Plaque or unclean tongue could cause bad breath. Bacterial infections too may result into this. In some cases, excess mucus may run from nose to throat. This is known as postnasal drip.

The above issues are common. While many disregard their impact on one’s personality, some people associate such problems with lack of organization or being lazy. People may perceive you to be irresponsible. Cavities mean casual living. One’s emotions are affected by bleeding gums or bad breath. It is important that you keep your dental health up to the best standards so as to be highly regarded amongst people.