Natural and home solutions for skin pigmentation

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Skin pigmentation has become very popular in the recent past. This is a process that naturally takes place because of environmental occurrences for instance hormones that cause aging, birth-related conditions and even exposure to the sun. Similarly, skin exposure can be caused by the hereditary traits that an individual may inherit from the parents. Various kinds of home remedies can be used to treat skin pigmentation. Listed in this article are some of these solutions.

The potato procedure

In most instance, potatoes are known to be good sources of starch. On the other hand, potatoes can be used gfvvbfhfhin the prevention of skin pigmentation conditions like the hypopigmentation and the hyper pigmentation. The continuous use of potatoes on an individual’s skin will help in the lightening of the skin. The potatoes are sliced into small portions and then grated. After they are grated, the juice is squeezed out of them. The juice that has been squeezed should be applied on the face and left o for at least half an hour then it is rinsed with clean water. Doing this procedure for like a month you will be able to see significant changes.

Banana and guava mixture

Bananas play a significant role in assisting in the lightening of areas with pigments and exfoliating of the skin. On the other hand, guavas contain the lycopene which is essential for the removal of skin pigments. The process involves mixing bananas and guava pulp to make a paste. You are required to apply the paste on the pigmented area and leave to stay for half an hour. Practicing this on an everyday basis will help you notice tremendous results.

Use of papaya

As well known to many papaya is one of the best fruits that we have. But on the other hand, this fruit has been discovered to help in dealing with skin pigmentation issues. To use this fruit on your skin, you are required to grate it and squeeze juice from it. You should then apply the juice on the skin.

Use of milk an almond

It is also important to note that skin pigmentation can occur due to the dryness of the skin. Almond contains fatty acids and nutrients which will help in removal of skin traces from pigmentation and nourish of the skin. On the other hand, milk has the natural oil that will help in moisturizing the skin. Mix the two to form a paste and apply on your skin daily.

Tips On How To Manage Stress In Teenagers

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Stress is very common among teenagers due to different factors, including academic pressure, family issues, and friends. This makes it helpful for teenagers, teachers, parents and guardians to know various tips on how to manage stress in teenagers. If stress is not managed appropriately, it can lead to devastating actions such as suicide, rape, and much more.

Stress is also one of the factors that have contributed to the increased number of teenagers who are dropping out of school, engaging in illegal activities such as crime, irresponsible sex, alcohol, and drug abuse, and joining terrorist groups. Since stress cannot be completely avoided, it is very important to learn about tips that can be used to manage stress among teenagers.

Ways to manage stress in teenagers

Teach them how to manage time by preparing and following a schedule. This will help teenagers to develop time management skills. It will also give them adequate time to relax after completing assigned activities

Set specific and reasonable goals

This helps in improving their moods because when they achieve goals, they develop good moods and self-confidence.

Avoid procrastination

u65i7435466o8yIf responsibilities or assignments are postponed, they pile up. This means that the teenager will try to accomplish the tasks at the last minute, which creates physical and mental stress. Always accomplish assigned tasks within stipulated time

Have an adequate sleep

Stress increases when a teenager experience mental and physical problems. These problems can be prevented by having enough rest and sleep.

Do not overload them with a lot of work

Overloading denies teenagers time to play, socialize and meditate. These are risk factors for stress.

They should participate in pro-social activities

Allow them to participate in pro-social activities, such as sports that they love most. Physical activities help in managing stress by burning away frustration, tension, worries, and anger. They also make teenagers feel good

Teach them how to accept things that they cannot change

Some things are unavoidable or cannot be changed, yet they cause stress among teenagers. The best way of coping with such cases is by accepting them as they are.

Eat healthily

hrtj6r8tughfyrHealthy bodies are able to resist stress. It is important to ensure that teenagers get all the essential nutrients throughout the day. They should reduce the amount of sugar and caffeine they consume; eat nutritious meals; and avoid drugs, cigarettes, and alcohol.

Keep a positive attitude by instilling positive thoughts to give no room for negative ones. Encourage them to speak out when they experience a problem

Today’s teenagers are tomorrow’s’ parents, teachers, and leaders. These tips can help teenagers manage stress today and throughout their life.